5 Books for Exploring Feelings

Happy Hippo, Angry Duck by Sandra Boynton 

In her sweet and fun way Sandra Boynton introduces toddlers to a variety of feelings they may be experiencing, and ultimately reminds them that feelings come and go, but the ones who love you are here to stay. Perfect for you 18mo+. 

Wild Feelings by David Milgrim

Our wild feelings can make us feel a little out of control, and also a little out of place, but this book reminds us that our big feelings are normal; everyone experiences them, even adults!  Great for 2+.

We Listen to Our Bodies by Lydia Bowers

This is a wonderful book for helping children understand how our emotions feel in our bodies. Deja and her friends at school talk about how fear, relaxation, happiness, and worry feel physically, and how they can listen to their bodies to find out what they need in the moment. I love that this book teaches kids to tune into what they are feeling physically, and trust in their own bodies. While there is no harm in introducing this to your younger toddler, it will be most impactful for those that are 3+. 

The Pigeon Has Feelings, Too! by Mo Willems

The obvious choice for introducing feelings to your little Pigeon fans. This book is ideal for younger toddlers, since it’s so simple, but can make a fun introduction into the topic of feelings for any young child. You’ll definitely want to expand on this one, with some selections that go more in depth. 18mo+.

Woo Hoo! You’re Doing Great by Sandra Boynton 

I love this book about feelings for kids who tend to be perfectionists and over-achievers (two things that tend to run in the family). If you have a child that is prone to having anxiety around trying new things, or wanting to get it “just right”, this book will help them understand how positive affirmations can help them let go of their negative thoughts and embrace themselves in the here and now. 3+.