Holistic Sleep Coaching packages
Holistic Sleep Coaching is a responsive approach to sleep improvement; meaning we will never be leaving children to cry alone. Instead, we will meet children (and parents) where they are and work to optimize sleep without using a rigid sleep training method. In general, holistic coaching focuses on gradual change that is both gentle and sustainable for the whole family; and takes into account all the many factors of a child’s lifestyle that impact sleep. The holistic sleep approach is ideal for families that wish to address the root causes of their child’s sleep issues, while maintaining a responsive approach to parenting. It is family-centered, and takes everyone’s needs into account. Within these packages we will work together, from a place of compassion and curiosity, to investigate your child’s sleep patterns and lifestyle, and find ways to optimize sleep without sacrificing the parent/child attachment.
Examples of Topics Covered in these Packages:
Effective Sleep Shaping Strategies
(without the use of separation-based or Cry-It-Out sleep training techniques)
Sleep Development and Realistic Expectations
Sleep Safety
Sleep Hygiene
Nurturing Connection for Improved Sleep
Nutrition and Sleep
Daily Schedule/Routines & Rhythms
Temperament and Sleep
Underlying Health Issues and Red Flags
Parental Role and Co-Regulation
Identifying Root Causes of Sleep Difficulties and Creating Sustainable Change
and more!
Because these packages are truly bespoke to your family there are countless topics that may be addressed within our calls and our approach will be totally customized to support your family’s unique situation.
*Sleep Services may be eligible through your FSA account! Check with your provider to determine eligibility
4-Week Holistic Sleep Coaching Package
(4 months-7 years)
Investment: $495
Within this package we will work on Sleep Foundations, recommendations specific to your sleep goals, and Sleep Maintenance from a holistic perspective. This package is ideal for families who want full support as they work towards sleep progress, or for those families that may have more complex sleep situations, or several goals that are high priority.
This package includes:
An extensive intake to fully understand your family’s current sleep situation
(4) sixty minute calls, one per week for 4 weeks
Intake/Sleep Foundations/Initial Recommendations
Week 1 Follow Up/Focus on Night/Ongoing Recommendations/Adjustments
Week 2 Follow Up/Focus on Naps/Ongoing Recommendations/Adjustments
Week 3 Follow Up/Ongoing Recommendations/Sleep Maintenance (discussing ongoing goals, and upcoming challenges)
Daily Monitoring of Sleep Logs Mon-Fri (weekend logs will be assessed on Mondays)
Daily access to me through *email during business hours (Mon-Fri, 9am-5pm)
May be FSA eligible (check with your provider)
*while I attempt to be as accessible as possible during business hours and respond to emails as quickly as I can; please allow 24 hours to receive a response to your email; this allows for the occasional unforeseen situation or exceptionally busy day where I am unable to provide a more immediate response
2-WEek Holistic Sleep Coaching Package
(4 months-7 years)
Investment: $295
Within this package we will work on Sleep Foundations, and recommendations specific to your main sleep goals. This package is ideal for families with a couple of specific sleep goals. It works best for families who feel comfortable working on sleep goals independently using the education they receive within the two weeks that we spend together.
An extensive intake to fully understand your family’s current sleep situation
(2) sixty minute calls, one per week for 2 weeks
Intake/Sleep Foundations/Initial Recommendations
Week 1 Follow Up/Ongoing Recommendations
Daily Monitoring of Sleep Logs Mon-Fri (weekend logs will be assessed on Mondays)
Daily access to me through *email during business hours (Mon-Fri, 9am-5pm)
Option to upgrade to the 4-Week coaching package (two additional calls + two additional weeks of support) at any point in our two weeks together, and up to two weeks after our last scheduled call.
May be FSA eligible (check with your provider )
*while I attempt to be as accessible as possible during business hours and respond to emails as quickly as I can; please allow 24 hours to receive a response to your email; this allows for the occasional unforeseen situation or exceptionally busy day where I am unable to provide a more immediate response
At Slumber Bunnies, we TAke a holistic approach to sleep coaching. Why? Every child is unique, and “one size fits all” sleep training methods, may not work for your child, or be aligned with your parenting style. A holistic approach allows us to work from a place of compassion and curiosity, to optimize sleep in a sustainable way that feels good to everyone.
Additional Services
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Trouble Shooting Call
$100
This 60 minute call is for troubleshooting a specific sleep issue. It is ideal for parents who are experiencing minor issues, or a single issue that has caused a hiccup in their child’s sleep. It includes a review of your current problem, a sixty minute call to discuss my recommendations and answer your questions, and one follow up email which includes the detailed notes from our call and gives you the opportunity to ask any existing questions that have come up.
Sometimes parents realize that the sleep issue requires a more thorough approach; if that is the case, and you would like to pursue a full Holistic Sleep Coaching package, I will count the fee from this call towards an upgrade to a full package of your choice. You may take advantage of this upgrade within two weeks of our call together.
Some example of how this call might used:
-You have worked with a sleep consultant previously and understand sleep basics already
-you want guidance on how to gently wean night feeds/the pacifier/or another sleep association
-your child is starting daycare
-you need guidance on a nap transition
-your child is transitioning into a big kid bed
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Newborn Education Package
$100
This call; lasting up to one hour, provides education around newborn sleep for expectant parents; or provides basic support to new parents as they navigate sleep for their 0-3 month old. As a newborn care specialIst, I can also offer general guidance on any newborn care questions. Includes The Slumber Bunnies Sleep Foundations for Newborns Guide, along with one follow up email including detailed notes from our call and an opportunity for you to ask any existing questions.
Parents who would like to pursue a full Holsitic Sleep Coaching Package in the future, can receive a 10% discount, if they previously purchased the Newborn Education Package.
Makes a great shower gift for an expecting loved one!
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Additional Support
$125
1 week of additional support, for existing clients only. Includes one week of log monitoring, email/text support during business hours, plus 1, 30 minute call to discuss persistent issues. Great for kids who may need additional support such as lifetime co-sleepers who are transitioning to their own sleep space, adopted children, children with strong personalities, and multiples.
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