2 Week Holistic Sleep Coaching Package
2- Week Holistic Sleep Coaching Package- $295
Within this package we will work on Sleep Foundations, and I will provide recommendations specific to your main sleep goals. This package is ideal for families with a couple of specific sleep goals. It works best for families who feel comfortable working on sleep goals independently using the education they receive within the two weeks that we spend together, or those who are comfortable with a more direct (and less gradual approach) to sleep changes.
An extensive intake to fully understand your family’s current sleep situation
(2) sixty minute calls, one per week for 2 weeks
Intake/Sleep Foundations/Initial Recommendations
Week 1 Follow Up/Ongoing Recommendations
Daily Monitoring of Sleep Logs Mon-Fri (weekend logs will be assessed on Mondays)
Daily access to me through Text/Email during business hours (Mon-Fri, 9am-5pm)
Option to upgrade to the 4-Week coaching package (two additional calls + two additional weeks of support) at any point in our two weeks together, and up to two weeks after our last scheduled call.
2- Week Holistic Sleep Coaching Package- $295
Within this package we will work on Sleep Foundations, and I will provide recommendations specific to your main sleep goals. This package is ideal for families with a couple of specific sleep goals. It works best for families who feel comfortable working on sleep goals independently using the education they receive within the two weeks that we spend together, or those who are comfortable with a more direct (and less gradual approach) to sleep changes.
An extensive intake to fully understand your family’s current sleep situation
(2) sixty minute calls, one per week for 2 weeks
Intake/Sleep Foundations/Initial Recommendations
Week 1 Follow Up/Ongoing Recommendations
Daily Monitoring of Sleep Logs Mon-Fri (weekend logs will be assessed on Mondays)
Daily access to me through Text/Email during business hours (Mon-Fri, 9am-5pm)
Option to upgrade to the 4-Week coaching package (two additional calls + two additional weeks of support) at any point in our two weeks together, and up to two weeks after our last scheduled call.
2- Week Holistic Sleep Coaching Package- $295
Within this package we will work on Sleep Foundations, and I will provide recommendations specific to your main sleep goals. This package is ideal for families with a couple of specific sleep goals. It works best for families who feel comfortable working on sleep goals independently using the education they receive within the two weeks that we spend together, or those who are comfortable with a more direct (and less gradual approach) to sleep changes.
An extensive intake to fully understand your family’s current sleep situation
(2) sixty minute calls, one per week for 2 weeks
Intake/Sleep Foundations/Initial Recommendations
Week 1 Follow Up/Ongoing Recommendations
Daily Monitoring of Sleep Logs Mon-Fri (weekend logs will be assessed on Mondays)
Daily access to me through Text/Email during business hours (Mon-Fri, 9am-5pm)
Option to upgrade to the 4-Week coaching package (two additional calls + two additional weeks of support) at any point in our two weeks together, and up to two weeks after our last scheduled call.